Hours of Operation: Aqua Bella Fitness & Day Spa GPS Coordinates |
To contact us: Phone: 850-626-2627 EMail: Info@AquaBellaFitness.com Mailing Address: |
Virtual Tour:
Mission: To safely provide a wide range of fitness and spa services, in a clean environment at an affordable price.
Amenities:
- Cardio equipment (Steppers/Treads/ Recumbent bikes)
- Free weights (minimal)
- Group fitness classes
- Hydraulic circuit (30 minute)
- Indoor pool (heated)
- Key weight circuit training
- Lockers
- Massage & Spa services
- Personal training
- Showers
- Tanning
Services
- Massage - Theraputic, Sports, Deep Tissue, Hot Stone
- Facials/Pedicures
- Nails
- Tanning - Day/Week usage
- Fitness - Day/Week usage
- Pool - Day/Week usage
Spa Packages
- "Spa services available for 3 or more client parties, after business hours"
Group Fitness
- Cardio - Pilates, Tae Kwon Do, Cardio Kick Boxing
- Mind & Body - Yoga, Stability Ball
- Aquatic -
Group Fitness Schedule - sign-up
Trainer Tips - (850) 626-2627 - trainer@AquaBellaFitness.com
- How many times per week should I exercise?
- For mininum results, 2-3 times per week. May be adequate, but it depends on your goals
- How come my weight hasn't decreased?
- A scale measures total weight and not fat loss. When exercising it is typical to get an increased muscle weight and a decrease in total fat.
- How can I lose weight in one target spot?
- While there is a method to target muscle gain in one spot, there is no method for targeted fat loss.
- How many reps should I complete for each set?
- Typically 7-10 reps with a weight to experience fatigue. It is important to perform the correct weight for each repitition.